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Finally me !
❖ Feeling stuck?
❖ Do you feel like you've been there for everyone around you and got lost in the process?
❖ Do you feel like you don't know who you are, what you like and what you want?
❖ Do you feel that certain limitations prevent you from choosing yourself and living life to the fullest?
❖ Are you going thru a life transition and need help moving on?
❖ Would you like to take action and make changes to certain aspects of your life or habits?
❖ Do you tend to criticize yourself, doubt yourself and get caught up in the whirlwind of your thoughts?
You want to be your true self, own it with you and others and be able to say I am Finally me!
Objective
This 12-week Finally me! program offers an in-depth experience that combines individual personalized coaching, therapeutic hypnosis and workshops addressing specific themes. The themes discussed have been specially designed to encourage a return to your inner self and guide the reflections that are proposed. Throughout the duration of the program, between our group and one on one meetings, you will have time to deepen your personal reflection and understand the concepts with the help of a study guide and practical tools. This will be a good starting point for the personalized coaching and therapeutic hypnosis meetings with me. Your personal involvement and commitment is encouraged, required, and necessary in this process that will lead you to the heart of yourself.
Price:- $1494
At the end of this Finally me! program, you will have benefited from 2 personalized coaching sessions, 2 personalized therapeutic hypnosis sessions with recordings, a guided visualization with recording, a recorded guided breathing exercise, a guide summarizing the contents and offering guided reflections as well as practical tools. All recordings are yours to keep so you can listen to the sessions as often as you want.
As an added bonus, one month after the end of the program, I offer a 30-minute coaching meeting to follow up and support you in your continued progress on this new path.
Imagine a new you being able to effectively communicate to others what you want in life, being able to breakthrough the blocking beliefs and ideas that keep you from living life to the fullest. It's time to fall in love with YOU!
Week 1
The first meeting is a personalized coaching session allowing me to meet you and understand your situation, your motivations for taking the class and what you want to work on during the program. I will also offer you an exercise that will allow you to take "a photo" of your current situation and create a "photo" of your desired situation. This will be the starting point to be able to guide you through the 12 weeks. I will also take the opportunity to give you downloadable information about therapeutic hypnosis and answer your questions.
Week 2
This week we will discuss the importance of having a good mindset or modifying it to promote a better alignment between thoughts, words, emotions felt and actions put forward. This will be an opportunity to present some concepts related to the neuro sciences and to demonstrate how the thoughts we have influence the chemistry of the body, what we feel and consequently, the actions or decisions we put forward or not.
Week 3
We all have beliefs and thoughts that limit us or sometimes even lead us to go in the opposite direction of what we truly desire. These thoughts and beliefs, our self-talk, can sometimes be so present that it can feel like it's controlling us. In fact, these thoughts have been with us for so long that it can be difficult to spot them and have control over them. We will make sure that we recognize them so that we can identify them and master the mind.
Week 4
In week 4, we will meet again in individual coaching so that I can accompany you and deepen in a personalized way your personal work on your thoughts/beliefs, orient or reorient the reflection initiated and ensure that it facilitates the progression and your advancement in this new path.
Week 5
In week 5, we will enter the wonderful world of emotions. It will be an opportunity to change our perspective of their presence in our lives, especially in relation to those we experience in discomfort. We want to see emotions as valuable allies that allow us to have access to important information about ourselves and the environment around us.
Week 6
Week 6 will be an opportunity to observe oneself in relation to the actions, behaviors, words that we hear ourselves say and that bring with them thoughts and emotions. This will be the time to see the relationship between these three aspects of the self (thoughts, emotions and behaviors/actions). This will allow us to look at ourselves in a whole new way and have personal power.
Week 7
In week 7, I will give you a one-on-one meeting to create the personalized therapeutic hypnosis session or a coaching session (depending on your needs). The session is recorded, so you have this valuable tool afterwards.
Week 8
We explore the world of values and how important it is for our personal awareness process to take this important aspect into account, because when we act against our values, it has a significant impact. It can also have consequences on the quality of the relationships we have with ourselves and others.
Week 9
This meeting will be an opportunity to liberate the past and extract from it what has been good for us. This will help to redirect attention and change the way we see certain events that belong to the past, but that we may tend to bring back to the present.
Week 10
Practical and essential information on lifestyle habits and what we can do to change some of them, allowing us to create and strengthen new neural pathways.
Week 11
We'll talk about the incredible power of visualization and how it can be used in everyday life. This will be the time to specify this best version of yourself that you can be. This will be supported by a guided visualization.
Week 12
Again I will create a one-on-one meeting to create the personalized therapeutic hypnosis session or a coaching session (depending on your needs). The session is recorded, so you have this valuable tool afterwards. Congratulations! After this week, you will be a new you with perspectives and values that are true to who you need to be.
4 weeks after the end of the Finally me! program
For your continued support, I will plan a 30-minute coaching meeting to follow up and support you in the pursuit of your progress on this new path.
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